Most of us are really stressed out especially during this time of global pandemic but is there any truth to claims that there is a feasible link between stress and hair loss?
Here is a step by step guide in preventing hair loss from stress:
What Is Stress-Induced Hair Loss?
Less hair on your head could mean your stress levels are high. Follicles in our hair are cycling constantly between growth and rest. At any given time, the majority of these follicles are in the growth phase. The hair is shed when hair follicles change to resting phase and sudden abnormal shift of hairs into the telogen can trigger during an episode of telogen effluvium.
How Stress Causes Hair Loss?
One can point out the possible causes of hair loss by knowing what your hair loss looks like. Natural or biological causes such as pregnancy, reactions to medication, hormonal imbalance, genes and STRESS are some of the reasons you are losing full strands of hair with rounded ends. Studies say that hair loss is caused by termination of anagen, or growth phase of the hair cycle. It confirmed that stress stops the normal cycle of the hair follicle and can lead to hair loss.
Cortisol Levels and Their Effect on the Hair Follicle Cycle
Cortisol and other stress hormones are affected if you are stressed. It has been proven to reduce the regeneration of hair follicles and eliminate important skin elements when cortisol is at high levels.
There are three types of hair loss which can all be associated with high stress levels:
Telogen effluvium
The resting stage of the hair growth cycle is Telogen. Telogen effluvium is when stress causes hair roots to grow abnormally into the resting state and can be acute or chronic.
Trichotillomania
Also known as Trich, is the urge to pull out hair from scalp or from other areas such as eyebrows, eyelashes, genital area and beard or mustache. A person affected by Trich may try to keep their condition to themselves and may cause feelings of shame and low self-esteem.
Alopecia areata
When the body attacks its own hair follicles, this disease develops. Over the course of just a few days, Alopecia areata often develops suddenly. It has no cure and is mainly caused by stress. Stress can cause outburst of an autoimmune disease that you already have.
Will hair loss from stress grow back?
When your body experiences high stress levels, your hair falls out faster than it would. It will likely stop falling out when the stress stops. Without any treatment, it will regrow to its normal fullness in 6-9 months.
Break the Stress–Hair Loss Cycle
Stress doesn’t just affect your mind—it impacts your hair too. With the right treatments and lifestyle support, you can restore balance and protect your scalp health. Retern Hair Growth is here to guide you every step of the way.
3 Ways to Reverse Hair Loss From Stress
1. Eat a Healthy Diet
It is very important to concentrate on whole foods and a balanced diet when it comes to the best foods to prevent hair loss caused by stress. These foods are proven to prevent hair loss:
- Fruits and vegetables
- Whole grains
- Lean protein
2. Take a Supplement
Lack of certain nutrients like Ferritin, Vitamin D, Zinc and Vitamin B12 are proven to be the cause of stress-induced hair loss.
3. Manage Your Stress
You could have stress-induced hair loss if you don’t seek help whenever you go through a stressful life event. These techniques can help you handle stress and have an impact on your hair loss.
- Journaling
- Meditating
- Exercising
- Talking to others
- Engaging in a hobby
Conclusion: How To Avoid The Negative Effects Of Stress On Your Body And Appearance
There are a lot of daily techniques that can help you avoid the effects of stress:
- Meditation and relaxation. There are applications and programs online especially in smartphones and gyms or community centers.
- Get enough sleep and eat right. Taking good care of your body each day doesn’t hurt that much.
- Always be grateful and stay positive. Appreciate all the good things in your life.
- Look for ways to let go of your worries in situations you cannot change and control.
- Seek emotional support from your friends, family members or neighbors. They can listen and share responsibilities so stress can become less overwhelming.
Want to learn more about your hair concern? Contact us.
FAQs on Hair Loss from Stress & How to Prevent It
1. How exactly does stress lead to hair loss?
Chronic stress disrupts the natural hair growth cycle by pushing more follicles into the shedding phase. Hormonal imbalances, like increased cortisol, weaken the hair roots and reduce nutrient delivery. Retern Hair Growth addresses both scalp health and stress-related triggers to support stronger, healthier hair.
2. Is stress-induced hair loss permanent?
Most stress-related hair loss is temporary if treated early. With consistent scalp care, proper nutrition, and professional therapies from Retern, dormant follicles can reactivate, allowing hair to regrow over time.
3. What steps can I take to prevent hair loss caused by stress?
Prevention involves combining lifestyle adjustments—such as stress management, regular exercise, balanced nutrition, and adequate sleep—with targeted scalp treatments. Retern Hair Growth creates personalized plans to strengthen hair roots while mitigating the effects of stress.
4. How quickly does stress-related hair shedding become noticeable?
Typically, hair shedding due to stress appears a few months after the stressful event, often when hair looks thinner or more strands are found in the shower or brush. Early intervention with Retern’s treatments can reduce shedding and support regrowth.
5. What specialized treatments help combat hair loss from stress?
Treatments focus on boosting scalp circulation, nourishing follicles, and reducing inflammation. Retern Hair Growth uses TCM-inspired therapies, Bojin Meridian Therapy, and customized home care routines to restore scalp balance and prevent further stress-related hair thinning.
Restore Calm, Restore Confidence
Hair loss from stress is reversible when addressed early. Our proven therapies target both the scalp and underlying stress triggers to bring back stronger, healthier hair. Start your journey toward recovery now.